Comparing Nutrients in 100 calories Vegetarian meatloaf or pattiesVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Vegetarian meatloaf or patties
50.8g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Vegetarian meatloaf or patties have 1.3 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Vegetarian meatloaf or patties or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Vegetarian meatloaf or patties
43%
41%
16%
Frozen Crinkle Cut French Fried Potatoes with Salt
Vegetarian Meatloaf Or Patties VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vegetarian meatloaf or patties or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Vegetarian meatloaf or patties vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Vegetarian meatloaf or patties have 6.3 times more Vitamin B1, 12 times more Vitamin B2, 3.5 times more Vitamin B3, 4.5 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12 and 12.8 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Vegetarian meatloaf or patties.
100 calories of Vegetarian meatloaf or patties have insufficient amounts of Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E
Both Vegetarian meatloaf or patties as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Vegetarian meatloaf or patties vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Vegetarian meatloaf or patties have 6.8 times more Copper, 2.5 times more Iron, 3.1 times more Phosphorus and 3.9 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Magnesium and 2.8 times more Potassium than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per 100 calories.
Both Vegetarian meatloaf or patties as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Vegetarian meatloaf or patties have 1.3 times more Fat, 24.1 times more Omega 3, 12.1 times more Omega 6, 1.7 times more Fiber and 6.7 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4 times more Carbohydrate than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6