Comparing Nutrients in 1 kilogram Vegetarian meatloaf or patties VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Vegetarian meatloaf or patties	43%	41%	16%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Vegetarian meatloaf or patties	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	68% 1970kcal	50.3% 1460kcal	2900kcal per day for Men 19-50 years
Fat	93% 90g	51.4% 50g	97g per day for Men 19-50 years
Saturated Fat	44.5% 14.3g	39% 12.5g	32g per day for Men 19-50 years
Omega 3	325% 5.2g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	244% 41.5g	15% 2.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.5% 80g	184% 240g	130g per day for Men 19-50 years
Sugars	16.6% 12g	2.9% 2.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.7g	g per day for Men 19-50 years
Sucrose	NA	% 1.4g	g per day for Men 19-50 years
Fiber	121% 46g	52.6% 20g	38g per day for Men 19-50 years
Protein	375% 210g	41.8% 23.4g	56g per day for Men 19-50 years

Vitamins

	Vegetarian meatloaf or patties	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	750% 9mg	88.3% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	462% 6mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	625% 100mg	134% 21.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	89.6% 4.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	923% 12mg	151% 1.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	195% 780μg	77.5% 310μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1000% 24μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	85.6% 77mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	115% 17.3mg	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	17.5% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vegetarian meatloaf or patties	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	29% 290mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	784% 7.06mg	85.6% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	263% 21mg	77.5% 6.2mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	NA	68.3% 1.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	491% 3440mg	116% 810mg	700mg per day for Men 19-50 years
Potassium	53% 1800mg	112% 3800mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	367% 5500mg	233% 3490mg	1500mg per day for Men 19-50 years
Zinc	164% 18mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	15.7% 580g	18% 671g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Vegetarian meatloaf or patties vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Vegetarian meatloaf or patties have 8.5 times more Vitamin B1, 16.2 times more Vitamin B2, 4.7 times more Vitamin B3, 6.1 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12 and 17.3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C and more Vitamin K than Vegetarian meatloaf or patties.
• Both Vegetarian meatloaf or patties as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Vegetarian meatloaf or patties vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Vegetarian meatloaf or patties have 2.2 times more Calcium, 9.2 times more Copper, 3.4 times more Iron, 4.2 times more Phosphorus, 1.6 times more Selenium, 1.6 times more Sodium and 5.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Potassium than Vegetarian meatloaf or patties.
• Both Vegetarian meatloaf or patties and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Vegetarian meatloaf or patties have 1.3 times more Energy, 1.8 times more Fat, 32.5 times more Omega 3, 16.3 times more Omega 6, 5.7 times more Sugars, 2.3 times more Fiber and 9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Carbohydrate than Vegetarian meatloaf or patties.
• Both Vegetarian meatloaf or patties and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Saturated Fat per 1 kg.
• Both Vegetarian meatloaf or patties as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.