Comparing Nutrients in 100 calories Soy VermicelliVS Cassava
Weight per 100 calories
Soy Vermicelli
30g
Cassava
62.5g
Soy Vermicelli has 2.1 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Soy Vermicelli or Cassava?
Discover which food has more nutrients per 100 calories - Soy Vermicelli or Cassava?
Lets compare vitamin content per 100 calories of Soy Vermicelli vs Cassava:
100 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vermicelli, made from soy.
100 calories of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Vermicelli, made from soy as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Soy Vermicelli vs Cassava:
100 calories of Soy Vermicelli have 9.3 times more Copper, 3.2 times more Iron, 18.6 times more Selenium and 6 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 21.7 times more Magnesium, 2.8 times more Phosphorus and 186.9 times more Potassium than Vermicelli, made from soy.
100 calories of Soy Vermicelli lack sufficient amounts of Magnesium, Phosphorus and Potassium
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Vermicelli, made from soy as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soy Vermicelli have 5 times more Sugars than Cassava.
Both Soy Vermicelli and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Vermicelli, made from soy as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.