Nutrient Comparison: Soy Vermicelli VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy Vermicelli versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy Vermicelli vs Cassava:
- 14 ounces of Soy Vermicelli have 2.7 times more Vitamin E and 2 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vermicelli, made from soy.
- 14 ounces of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Vermicelli, made from soy as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soy Vermicelli vs Cassava:
- 14 ounces of Soy Vermicelli have 3.4 times more Calcium, 19.2 times more Copper, 6.7 times more Iron, 38.6 times more Selenium and 12.5 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 10.5 times more Magnesium, 1.4 times more Phosphorus and 90.3 times more Potassium than Vermicelli, made from soy.
- 14 ounces of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy Vermicelli have 2.1 times more Energy, 2.2 times more Carbohydrate, 10.3 times more Sugars and 2.2 times more Fiber than Cassava.
- While 14 oz of Raw Cassava contain 13.6 times more Protein than Vermicelli, made from soy.
- 14 ounces of Soy Vermicelli provide inadequate amounts of Protein
- Both Vermicelli, made from soy as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.