Nutrient Comparison: Soy Vermicelli VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy Vermicelli versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy Vermicelli vs Cassava:
- 5 ounces of Soy Vermicelli have 2.7 times more Vitamin E and 2 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vermicelli, made from soy.
- 5 ounces of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Vermicelli, made from soy as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soy Vermicelli vs Cassava:
- 5 ounces of Soy Vermicelli have 3.4 times more Calcium, 19.2 times more Copper, 6.7 times more Iron, 38.6 times more Selenium and 12.5 times more Zinc than Cassava.
- While 5 oz of Raw Cassava contain 10.5 times more Magnesium, 1.4 times more Phosphorus and 90.3 times more Potassium than Vermicelli, made from soy.
- 5 ounces of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy Vermicelli have 2.1 times more Energy, 2.2 times more Carbohydrate, 10.3 times more Sugars and 2.2 times more Fiber than Cassava.
- While 5 oz of Raw Cassava contain 13.6 times more Protein than Vermicelli, made from soy.
- 5 ounces of Soy Vermicelli provide inadequate amounts of Protein
- Both Vermicelli, made from soy as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.