Comparing Nutrients in 100 calories Soy VermicelliVS Canned Orange Juice
Weight per 100 calories
Soy Vermicelli
30g
Canned Orange Juice
213g
Soy Vermicelli has 7 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Soy Vermicelli or Canned Orange Juice?
Soy Vermicelli VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy Vermicelli or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Soy Vermicelli vs Canned Orange Juice:
100 kcal of Unsweetened Canned Orange Juice contain 31.7 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.8 times more Vitamin E than Vermicelli, made from soy.
100 calories of Soy Vermicelli have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Vermicelli, made from soy as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Soy Vermicelli vs Canned Orange Juice:
100 calories of Soy Vermicelli have 12.4 times more Copper, 2.6 times more Iron, 38.3 times more Selenium and 15.1 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Calcium, 35.2 times more Magnesium, 6 times more Phosphorus, 431.9 times more Potassium and 51.9 times more Water than Vermicelli, made from soy.
100 calories of Soy Vermicelli lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Soy Vermicelli have 1.8 times more Fiber than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 3.5 times more Sugars and 47.9 times more Protein than Vermicelli, made from soy.
Both Soy Vermicelli and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Soy Vermicelli provide inadequate amounts of Protein
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Vermicelli, made from soy as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.