Comparing Nutrients in 100 calories Red Wine VinegarVS Sunflower Seed Flour
Weight per 100 calories
Red Wine Vinegar
526g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 17.2 times more energy per unit of mass than Red Wine Vinegar, which is high in comparison to other foods. Red Wine Vinegar having very low energy density.
Discover which food has more nutrients per 100 calories - Red Wine Vinegar or Sunflower Seed Flour?
Red Wine Vinegar VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Wine Vinegar or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Red Wine Vinegar vs Sunflower Seed Flour:
100 calories of Red Wine Vinegar have 6.6 times more Vitamin C than Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Red Wine Vinegar as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Red Wine Vinegar vs Sunflower Seed Flour:
100 calories of Red Wine Vinegar have 10 times more Potassium, 45.8 times more Sodium and 217 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 10 times more Copper, 5 times more Magnesium, 2.5 times more Manganese, 5 times more Phosphorus and 9.6 times more Zinc than Red Wine Vinegar.
Both Red Wine Vinegar and Sunflower Seed Flour contain similar levels of Calcium and Iron per 100 calories.
100 calories of Red Wine Vinegar lack sufficient amounts of Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Partially Defatted Sunflower Seed Flour contain 7.7 times more Carbohydrate, more Fiber and 70 times more Protein than Red Wine Vinegar.
Both Red Wine Vinegar and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein