Comparing Nutrients in 100 calories VinespinachVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Vinespinach
526g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 4.3 times more energy per unit of mass than Raw Vinespinach, which is average in comparison to other foods. Vinespinach having very low energy density.
Discover which food has more nutrients per 100 calories - Vinespinach or Canned Red Kidney Beans with Liquids?
Vinespinach VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vinespinach or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Vinespinach vs Canned Red Kidney Beans with Liquids:
100 calories of Vinespinach have more Vitamin A, 2 times more Vitamin B1, 9.9 times more Vitamin B2, 4.3 times more Vitamin B3, 1.7 times more Vitamin B5, 12.8 times more Vitamin B6, 25.9 times more Vitamin B9 and 543.6 times more Vitamin C than Canned Red Kidney Beans with Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Raw Vinespinach as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Vinespinach vs Canned Red Kidney Beans with Liquids:
100 calories of Vinespinach have 16 times more Calcium, 3.1 times more Copper, 4.1 times more Iron, 9.2 times more Magnesium, 10.8 times more Manganese, 2.1 times more Phosphorus, 8.4 times more Potassium, 3.1 times more Selenium, 3 times more Zinc and 5.1 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Sodium than Raw Vinespinach.
Comparison of macro-nutrients per 100 calories:
100 calories of Vinespinach have 1.5 times more Protein than Canned Red Kidney Beans with Liquids.
Both Vinespinach and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.