Nutrient Comparison: Vinespinach VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Vinespinach versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vinespinach vs Canned Red Kidney Beans with Liquids:
- 1 pound of Vinespinach has more Vitamin A, 2.3 times more Vitamin B2, 3 times more Vitamin B6, 6.1 times more Vitamin B9 and 127.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.1 times more Vitamin B1 and 2.5 times more Vitamin B5 than Raw Vinespinach.
- Both Vinespinach and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Vinespinach have insufficient amounts of Vitamin B5
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Vinespinach as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Vinespinach vs Canned Red Kidney Beans with Liquids:
- 1 pound of Vinespinach has 3.8 times more Calcium, 2.2 times more Magnesium, 2.5 times more Manganese and 2 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.4 times more Copper, 2 times more Phosphorus, 1.4 times more Selenium, 10.7 times more Sodium and 1.4 times more Zinc than Raw Vinespinach.
- Both Vinespinach and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Water per one pound.
- 1 pound of Vinespinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Red Kidney Beans Solids and Liquids contains 4.3 times more Energy, 4.4 times more Carbohydrate and 2.9 times more Protein than Raw Vinespinach.
- 1 pound of Vinespinach provide inadequate amounts of Energy