Comparing Nutrients in 100 calories SeitanVS Olive, Peanut And Corn Oil
Weight per 100 calories
Seitan
27g
Olive, Peanut And Corn Oil
11.3g
Olive, Peanut And Corn Oil has 2.4 times more energy per unit of mass than Vital wheat gluten, which is very high in comparison to other foods. Seitan having high energy density.
Discover which food has more nutrients per 100 calories - Seitan or Olive, Peanut And Corn Oil?
Seitan VS Olive, Peanut And Corn Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seitan or Olive, Peanut And Corn Oil?
Lets compare vitamin content per 100 calories of Seitan vs Olive, Peanut And Corn Oil:
100 kcal of Olive, Peanut And Corn Oil contain more Vitamin E than Vital wheat gluten.
100 calories of Seitan have insufficient amounts of Vitamin E
Both Vital wheat gluten as well as Olive, Peanut And Corn Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Seitan vs Olive, Peanut And Corn Oil:
100 calories of Seitan have more Calcium, more Copper, 95.6 times more Iron, more Phosphorus, more Selenium and 101.5 times more Zinc than Olive, Peanut And Corn Oil.
100 calories of Olive, Peanut And Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Selenium and Zinc
Both Vital wheat gluten as well as Olive, Peanut And Corn Oil lack sufficient amounts of Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Seitan have more Carbohydrate and more Protein than Olive, Peanut And Corn Oil.
While 100 kcal of Olive, Peanut And Corn Oil contain 22.6 times more Fat, 22.1 times more Saturated Fat, 3.8 times more Omega 3 and 17.9 times more Omega 6 than Vital wheat gluten.
Both Seitan and Olive, Peanut And Corn Oil offer comparable quantities of Energy per 100 calories.
100 calories of Seitan provide inadequate amounts of Omega 3 and Omega 6
100 calories of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate and Protein
Both Vital wheat gluten as well as Olive, Peanut And Corn Oil provide inadequate amounts of Fiber in 100 calories.