Nutrient Comparison: Seitan VS Olive, Peanut And Corn Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Seitan versus 1 kg of Olive, Peanut And Corn Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Seitan vs Olive, Peanut And Corn Oil:
- 1 kg of Olive, Peanut And Corn Oil contains more Vitamin E and more Vitamin K than Vital wheat gluten.
- 1 kilogram of Seitan have insufficient amounts of Vitamin E and Vitamin K
- Both Vital wheat gluten as well as Olive, Peanut And Corn Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Seitan vs Olive, Peanut And Corn Oil:
- 1 kilogram of Seitan has more Calcium, more Copper, 40 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and 42.5 times more Zinc than Olive, Peanut And Corn Oil.
- 1 kilogram of Olive, Peanut And Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Seitan has more Carbohydrate and more Protein than Olive, Peanut And Corn Oil.
- While 1 kg of Olive, Peanut And Corn Oil contains 2.4 times more Energy, 54.1 times more Fat, 52.8 times more Saturated Fat, 9 times more Omega 3 and 42.8 times more Omega 6 than Vital wheat gluten.
- 1 kilogram of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate and Protein
- Both Vital wheat gluten as well as Olive, Peanut And Corn Oil provide inadequate amounts of Fiber in one kilogram.