Comparing Nutrients in 100 calories Vitasoy USA Azumaya, Firm TofuVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Vitasoy USA Azumaya, Firm Tofu
125g
Cooked Chopped Frozen Broccoli
357g
Vitasoy USA Azumaya, Firm Tofu has 2.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA Azumaya, Firm Tofu or Cooked Chopped Frozen Broccoli?
Vitasoy USA Azumaya, Firm Tofu VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Azumaya, Firm Tofu or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Vitasoy USA Azumaya, Firm Tofu vs Cooked Chopped Frozen Broccoli:
Both Vitasoy USA Azumaya, Firm Tofu and Boiled Chopped Frozen Broccoli have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA Azumaya, Firm Tofu vs Cooked Chopped Frozen Broccoli:
100 calories of Vitasoy USA Azumaya, Firm Tofu have 1.9 times more Calcium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Iron, 1.4 times more Sodium and 3.1 times more Water than Vitasoy USA Azumaya, Firm Tofu.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA Azumaya, Firm Tofu have 12.3 times more Fat than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 10.1 times more Carbohydrate, 10.5 times more Sugars and 14.3 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
Both Vitasoy USA Azumaya, Firm Tofu and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber