Nutrient Comparison: Vitasoy USA Azumaya, Firm Tofu VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Azumaya, Firm Tofu versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Azumaya, Firm Tofu vs Cooked Chopped Frozen Broccoli:
- Both Vitasoy USA Azumaya, Firm Tofu and Boiled Chopped Frozen Broccoli have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Azumaya, Firm Tofu vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Vitasoy USA Azumaya, Firm Tofu have 5.5 times more Calcium and 2.1 times more Iron than Cooked Chopped Frozen Broccoli.
- Both Vitasoy USA Azumaya, Firm Tofu and Cooked Chopped Frozen Broccoli contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Azumaya, Firm Tofu have 2.9 times more Energy, 35 times more Fat and 2.9 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 3.5 times more Carbohydrate, 3.7 times more Sugars and 5 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- 14 ounces of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy