Nutrient Comparison: Vitasoy USA Azumaya, Firm Tofu VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Azumaya, Firm Tofu versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Azumaya, Firm Tofu vs Frozen Broccoli Spears:
- Both Vitasoy USA Azumaya, Firm Tofu and Frozen Broccoli Spears have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Azumaya, Firm Tofu vs Frozen Broccoli Spears:
- 14 ounces of Vitasoy USA Azumaya, Firm Tofu have 4.4 times more Calcium and 1.8 times more Iron than Frozen Broccoli Spears.
- Both Vitasoy USA Azumaya, Firm Tofu and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Azumaya, Firm Tofu have 2.8 times more Energy, 12.4 times more Fat and 3 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.5 times more Carbohydrate, 3.7 times more Sugars and 5 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- 14 ounces of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy