Nutrient Comparison: Frozen Broccoli Spears VS Vitasoy USA Azumaya, Silken Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Vitasoy USA Azumaya, Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Vitasoy USA Azumaya, Silken Tofu:
- Both Frozen Broccoli Spears and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Vitasoy USA Azumaya, Silken Tofu:
- 14 oz of Vitasoy USA Azumaya, Silken Tofu contain 1.6 times more Calcium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Vitasoy USA Azumaya, Silken Tofu contain similar levels of Iron and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 9.2 times more Carbohydrate, 7.4 times more Sugars and 15 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
- While 14 oz of Vitasoy USA Azumaya, Silken Tofu contain 7.1 times more Fat and 1.6 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Frozen Broccoli Spears as well as Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy in 14 ounces.