Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Vitasoy USA Azumaya, Silken Tofu
Weight per 300 calories
Frozen Broccoli Spears
1035g
Vitasoy USA Azumaya, Silken Tofu
698g
Vitasoy USA Azumaya, Silken Tofu has 1.5 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Vitasoy USA Azumaya, Silken Tofu?
Frozen Broccoli Spears VS Vitasoy USA Azumaya, Silken Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Vitasoy USA Azumaya, Silken Tofu?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Vitasoy USA Azumaya, Silken Tofu:
Both Frozen Broccoli Spears and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Vitasoy USA Azumaya, Silken Tofu:
300 calories of Frozen Broccoli Spears have 1.3 times more Iron, 12.6 times more Sodium and 1.5 times more Water than Vitasoy USA Azumaya, Silken Tofu.
Both Frozen Broccoli Spears and Vitasoy USA Azumaya, Silken Tofu contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 13.7 times more Carbohydrate, 10.9 times more Sugars and 22.2 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
While 300 kcal of Vitasoy USA Azumaya, Silken Tofu contain 4.8 times more Fat and 3.9 times more Saturated Fat than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Vitasoy USA Azumaya, Silken Tofu offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate and Fiber