Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS HOUSE FOODS Soft Tofu
Weight per 300 calories
Frozen Broccoli Spears
1035g
HOUSE FOODS Soft Tofu
509g
HOUSE FOODS Premium Soft Tofu have 2 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or HOUSE FOODS Soft Tofu?