Nutrient Comparison: Frozen Broccoli Spears VS HOUSE FOODS Soft Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of HOUSE FOODS Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs HOUSE FOODS Soft Tofu:
- 100 grams of Frozen Broccoli Spears have 75.9 times more Vitamin C than HOUSE FOODS Soft Tofu.
- 100 grams of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Broccoli Spears vs HOUSE FOODS Soft Tofu:
- 100 g of HOUSE FOODS Premium Soft Tofu contain 1.9 times more Calcium, 2.1 times more Iron and 2 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and HOUSE FOODS Soft Tofu contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 2.4 times more Carbohydrate, 2.8 times more Sugars and 3.8 times more Fiber than HOUSE FOODS Soft Tofu.
- While 100 g of HOUSE FOODS Premium Soft Tofu contain 2 times more Energy, 8 times more Fat and 2.1 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate