Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS HOUSE FOODS Soft Tofu
Weight per 500 calories
Frozen Broccoli Spears
1724g
HOUSE FOODS Soft Tofu
848g
HOUSE FOODS Premium Soft Tofu have 2 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or HOUSE FOODS Soft Tofu?