Nutrient Comparison: Frozen Broccoli Spears VS HOUSE FOODS Soft Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of HOUSE FOODS Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs HOUSE FOODS Soft Tofu:
- 7 ounces of Frozen Broccoli Spears have 75.9 times more Vitamin C than HOUSE FOODS Soft Tofu.
- 7 ounces of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs HOUSE FOODS Soft Tofu:
- 7 oz of HOUSE FOODS Premium Soft Tofu contain 1.9 times more Calcium, 2.1 times more Iron and 2 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and HOUSE FOODS Soft Tofu contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 2.4 times more Carbohydrate, 2.8 times more Sugars and 3.8 times more Fiber than HOUSE FOODS Soft Tofu.
- While 7 oz of HOUSE FOODS Premium Soft Tofu contain 2 times more Energy, 8 times more Fat and 2.1 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 7 ounces of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate