Nutrient Comparison: Frozen Broccoli Spears VS HOUSE FOODS Soft Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of HOUSE FOODS Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs HOUSE FOODS Soft Tofu:
- 1 pound of Frozen Broccoli Spears has 75.9 times more Vitamin C than HOUSE FOODS Soft Tofu.
- 1 pound of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Broccoli Spears vs HOUSE FOODS Soft Tofu:
- 1 lb of HOUSE FOODS Premium Soft Tofu contains 1.9 times more Calcium, 2.1 times more Iron and 2 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and HOUSE FOODS Soft Tofu contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 2.4 times more Carbohydrate, 2.8 times more Sugars and 3.8 times more Fiber than HOUSE FOODS Soft Tofu.
- While 1 lb of HOUSE FOODS Premium Soft Tofu contains 2 times more Energy, 8 times more Fat and 2.1 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 pound of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate