Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS HOUSE FOODS Soft Tofu
Weight per 100 calories
Frozen Broccoli Spears
345g
HOUSE FOODS Soft Tofu
170g
HOUSE FOODS Premium Soft Tofu have 2 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or HOUSE FOODS Soft Tofu?