Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS HOUSE FOODS Firm Tofu
Weight per 100 calories
Frozen Broccoli Spears
345g
HOUSE FOODS Firm Tofu
118g
HOUSE FOODS Premium Firm Tofu have 2.9 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or HOUSE FOODS Firm Tofu?