Nutrient Comparison: Frozen Broccoli Spears VS HOUSE FOODS Firm Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of HOUSE FOODS Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs HOUSE FOODS Firm Tofu:
- 14 ounces of Frozen Broccoli Spears have 62.1 times more Vitamin C than HOUSE FOODS Firm Tofu.
- 14 ounces of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs HOUSE FOODS Firm Tofu:
- 14 oz of HOUSE FOODS Premium Firm Tofu contain 3.6 times more Calcium, 2.3 times more Iron and 1.9 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and HOUSE FOODS Firm Tofu contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 5.5 times more Carbohydrate, 3.7 times more Sugars and 3.3 times more Fiber than HOUSE FOODS Firm Tofu.
- While 14 oz of HOUSE FOODS Premium Firm Tofu contain 2.9 times more Energy, 12.3 times more Fat, 13.7 times more Saturated Fat and 3.6 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate