Nutrient Comparison: Frozen Broccoli Spears VS HOUSE FOODS Firm Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of HOUSE FOODS Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs HOUSE FOODS Firm Tofu:
- 5 ounces of Frozen Broccoli Spears have 62.1 times more Vitamin C than HOUSE FOODS Firm Tofu.
- 5 ounces of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs HOUSE FOODS Firm Tofu:
- 5 oz of HOUSE FOODS Premium Firm Tofu contain 3.6 times more Calcium, 2.3 times more Iron and 1.9 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and HOUSE FOODS Firm Tofu contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 5.5 times more Carbohydrate, 3.7 times more Sugars and 3.3 times more Fiber than HOUSE FOODS Firm Tofu.
- While 5 oz of HOUSE FOODS Premium Firm Tofu contain 2.9 times more Energy, 12.3 times more Fat, 13.7 times more Saturated Fat and 3.6 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate