Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS HOUSE FOODS Firm Tofu
Weight per 500 calories
Frozen Broccoli Spears
1724g
HOUSE FOODS Firm Tofu
588g
HOUSE FOODS Premium Firm Tofu have 2.9 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or HOUSE FOODS Firm Tofu?