Comparing Nutrients in 300 calories HOUSE FOODS Soft TofuVS Boiled Spears Frozen Broccoli
Weight per 300 calories
HOUSE FOODS Soft Tofu
509g
Boiled Spears Frozen Broccoli
1071g
HOUSE FOODS Soft Tofu have 2.1 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - HOUSE FOODS Soft Tofu or Boiled Spears Frozen Broccoli?
HOUSE FOODS Soft Tofu VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - HOUSE FOODS Soft Tofu or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of HOUSE FOODS Soft Tofu vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 93.9 times more Vitamin C than HOUSE FOODS Premium Soft Tofu.
300 calories of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for HOUSE FOODS Soft Tofu vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Calcium, 1.5 times more Sodium and 2.2 times more Water than HOUSE FOODS Premium Soft Tofu.
Both HOUSE FOODS Soft Tofu and Boiled Spears Frozen Broccoli contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of HOUSE FOODS Soft Tofu have 11.7 times more Fat and 12.7 times more Saturated Fat than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.2 times more Carbohydrate, 5.8 times more Sugars and 7.9 times more Fiber than HOUSE FOODS Premium Soft Tofu.
Both HOUSE FOODS Soft Tofu and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Protein per 300 calories.