Nutrient Comparison: HOUSE FOODS Soft Tofu VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of HOUSE FOODS Soft Tofu versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of HOUSE FOODS Soft Tofu vs Boiled Spears Frozen Broccoli:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain 44.6 times more Vitamin C than HOUSE FOODS Premium Soft Tofu.
- 5 ounces of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for HOUSE FOODS Soft Tofu vs Boiled Spears Frozen Broccoli:
- 5 ounces of HOUSE FOODS Soft Tofu have 1.5 times more Calcium, 2.5 times more Iron and 1.4 times more Sodium than Boiled Spears Frozen Broccoli.
- Both HOUSE FOODS Soft Tofu and Boiled Spears Frozen Broccoli contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of HOUSE FOODS Soft Tofu have 2.1 times more Energy, 24.6 times more Fat and 2.1 times more Protein than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Carbohydrate, 2.8 times more Sugars and 3.8 times more Fiber than HOUSE FOODS Premium Soft Tofu.
- 5 ounces of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy