Nutrient Comparison: HOUSE FOODS Soft Tofu VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of HOUSE FOODS Soft Tofu versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of HOUSE FOODS Soft Tofu vs Boiled Spears Frozen Broccoli:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain 44.6 times more Vitamin C than HOUSE FOODS Premium Soft Tofu.
- 14 ounces of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for HOUSE FOODS Soft Tofu vs Boiled Spears Frozen Broccoli:
- 14 ounces of HOUSE FOODS Soft Tofu have 1.5 times more Calcium, 2.5 times more Iron and 1.4 times more Sodium than Boiled Spears Frozen Broccoli.
- Both HOUSE FOODS Soft Tofu and Boiled Spears Frozen Broccoli contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of HOUSE FOODS Soft Tofu have 2.1 times more Energy, 24.6 times more Fat and 2.1 times more Protein than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Carbohydrate, 2.8 times more Sugars and 3.8 times more Fiber than HOUSE FOODS Premium Soft Tofu.
- 14 ounces of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy