Comparing Nutrients in 100 calories HOUSE FOODS Soft TofuVS Boiled Spears Frozen Broccoli
Weight per 100 calories
HOUSE FOODS Soft Tofu
170g
Boiled Spears Frozen Broccoli
357g
HOUSE FOODS Soft Tofu have 2.1 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - HOUSE FOODS Soft Tofu or Boiled Spears Frozen Broccoli?
HOUSE FOODS Soft Tofu VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - HOUSE FOODS Soft Tofu or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of HOUSE FOODS Soft Tofu vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 93.9 times more Vitamin C than HOUSE FOODS Premium Soft Tofu.
100 calories of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for HOUSE FOODS Soft Tofu vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Calcium, 1.5 times more Sodium and 2.2 times more Water than HOUSE FOODS Premium Soft Tofu.
Both HOUSE FOODS Soft Tofu and Boiled Spears Frozen Broccoli contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of HOUSE FOODS Soft Tofu have 11.7 times more Fat and 12.7 times more Saturated Fat than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.2 times more Carbohydrate, 5.8 times more Sugars and 7.9 times more Fiber than HOUSE FOODS Premium Soft Tofu.
Both HOUSE FOODS Soft Tofu and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Protein per 100 calories.