Comparing Nutrients in 300 calories Vitasoy USA Azumaya, Silken TofuVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Vitasoy USA Azumaya, Silken Tofu
698g
Boiled Spears Frozen Broccoli
1071g
Vitasoy USA Azumaya, Silken Tofu has 1.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA Azumaya, Silken Tofu or Boiled Spears Frozen Broccoli?
Vitasoy USA Azumaya, Silken Tofu VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA Azumaya, Silken Tofu or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Vitasoy USA Azumaya, Silken Tofu vs Boiled Spears Frozen Broccoli:
Both Vitasoy USA Azumaya, Silken Tofu and Boiled and Drained Spears Frozen Broccoli have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Vitasoy USA Azumaya, Silken Tofu vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 18.4 times more Sodium and 1.5 times more Water than Vitasoy USA Azumaya, Silken Tofu.
Both Vitasoy USA Azumaya, Silken Tofu and Boiled Spears Frozen Broccoli contain similar levels of Calcium and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA Azumaya, Silken Tofu have 14.2 times more Fat and 10.9 times more Saturated Fat than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 14.2 times more Carbohydrate, 11.3 times more Sugars and 23 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
Both Vitasoy USA Azumaya, Silken Tofu and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate and Fiber