Comparing Nutrients in 500 calories Vitasoy USA Azumaya, Firm TofuVS Frozen Broccoli Spears
Weight per 500 calories
Vitasoy USA Azumaya, Firm Tofu
625g
Frozen Broccoli Spears
1724g
Vitasoy USA Azumaya, Firm Tofu has 2.8 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Vitasoy USA Azumaya, Firm Tofu or Frozen Broccoli Spears?
Vitasoy USA Azumaya, Firm Tofu VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA Azumaya, Firm Tofu or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Vitasoy USA Azumaya, Firm Tofu vs Frozen Broccoli Spears:
Both Vitasoy USA Azumaya, Firm Tofu and Frozen Broccoli Spears have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Vitasoy USA Azumaya, Firm Tofu vs Frozen Broccoli Spears:
500 calories of Vitasoy USA Azumaya, Firm Tofu have 1.6 times more Calcium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 1.5 times more Iron, 2 times more Sodium and 3 times more Water than Vitasoy USA Azumaya, Firm Tofu.
Comparison of macro-nutrients per 500 calories:
500 calories of Vitasoy USA Azumaya, Firm Tofu have 4.5 times more Fat than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 9.7 times more Carbohydrate, 10.1 times more Sugars and 13.8 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
Both Vitasoy USA Azumaya, Firm Tofu and Frozen Broccoli Spears offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber