Nutrient Comparison: Vitasoy USA Azumaya, Firm Tofu VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Azumaya, Firm Tofu versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Azumaya, Firm Tofu vs Frozen Broccoli Spears:
- Both Vitasoy USA Azumaya, Firm Tofu and Frozen Broccoli Spears have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA Azumaya, Firm Tofu vs Frozen Broccoli Spears:
- 100 grams of Vitasoy USA Azumaya, Firm Tofu have 4.4 times more Calcium and 1.8 times more Iron than Frozen Broccoli Spears.
- Both Vitasoy USA Azumaya, Firm Tofu and Frozen Broccoli Spears contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA Azumaya, Firm Tofu have 2.8 times more Energy, 12.4 times more Fat and 3 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 3.5 times more Carbohydrate, 3.7 times more Sugars and 5 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- 100 grams of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy