Comparing Nutrients in 100 calories Vitasoy USA, Nasoya Lite Firm TofuVS Frozen Broccoli Spears
Weight per 100 calories
Vitasoy USA, Nasoya Lite Firm Tofu
185g
Frozen Broccoli Spears
345g
Vitasoy USA, Nasoya Lite Firm Tofu has 1.9 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Frozen Broccoli Spears?
Vitasoy USA, Nasoya Lite Firm Tofu VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Vitasoy USA, Nasoya Lite Firm Tofu vs Frozen Broccoli Spears:
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu have more Vitamin B12, more Vitamin D and 2.1 times more Vitamin E than Frozen Broccoli Spears.
Both Vitasoy USA, Nasoya Lite Firm Tofu and Frozen Broccoli Spears provide similar amounts of Vitamin A per 100 calories.
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Vitasoy USA, Nasoya Lite Firm Tofu vs Frozen Broccoli Spears:
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 2.4 times more Calcium and 1.6 times more Phosphorus than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.9 times more Water than Vitasoy USA, Nasoya Lite Firm Tofu.
Both Vitasoy USA, Nasoya Lite Firm Tofu and Frozen Broccoli Spears contain similar levels of Iron and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 2.7 times more Fat and 1.5 times more Protein than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 7.7 times more Carbohydrate, 13.7 times more Sugars and 9.3 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
Both Vitasoy USA, Nasoya Lite Firm Tofu and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate