Nutrient Comparison: Vitasoy USA, Nasoya Lite Firm Tofu VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA, Nasoya Lite Firm Tofu versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu vs Frozen Broccoli Spears:
- 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu have 1.7 times more Vitamin A, more Vitamin B12, more Vitamin D and 3.9 times more Vitamin E than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Vitasoy USA, Nasoya Lite Firm Tofu vs Frozen Broccoli Spears:
- 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu have 4.5 times more Calcium, 2.2 times more Iron, 3.1 times more Phosphorus and 2 times more Sodium than Frozen Broccoli Spears.
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Frozen Broccoli Spears contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu have 2.7 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 4.1 times more Carbohydrate, 7.4 times more Sugars and 5 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
- 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Vitasoy USA, Nasoya Lite Firm Tofu as well as Frozen Broccoli Spears provide inadequate amounts of Energy in 100 grams.