Nutrient Comparison: Vitasoy USA, Nasoya Lite Firm Tofu VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Nasoya Lite Firm Tofu versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Nasoya Lite Firm Tofu vs Frozen Broccoli Spears:
- 5 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 1.7 times more Vitamin A, more Vitamin B12, more Vitamin D and 3.9 times more Vitamin E than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Vitasoy USA, Nasoya Lite Firm Tofu vs Frozen Broccoli Spears:
- 5 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 4.5 times more Calcium, 2.2 times more Iron, 3.1 times more Phosphorus and 2 times more Sodium than Frozen Broccoli Spears.
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Frozen Broccoli Spears contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 2.7 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 4.1 times more Carbohydrate, 7.4 times more Sugars and 5 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
- 5 ounces of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Vitasoy USA, Nasoya Lite Firm Tofu as well as Frozen Broccoli Spears provide inadequate amounts of Energy in five ounces.