Nutrient Comparison: Frozen Broccoli Spears VS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- Both Frozen Broccoli Spears and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- 5 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 4.6 times more Calcium and 2.8 times more Iron than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 1.9 times more Carbohydrate, 2.5 times more Sugars and 1.5 times more Fiber than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- While 5 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 4.1 times more Energy, 18.5 times more Fat, 25 times more Saturated Fat and 4.1 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy