Comparing Nutrients in 100 calories Vitasoy USA, Nasoya Lite Firm TofuVS Dried Butternuts
Weight per 100 calories
Vitasoy USA, Nasoya Lite Firm Tofu
185g
Dried Butternuts
16.3g
Dried Butternuts have 11.3 times more energy per unit of mass than Vitasoy USA, Nasoya Lite Firm Tofu, which is very high in comparison to other foods. Vitasoy USA, Nasoya Lite Firm Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Dried Butternuts?
Vitasoy USA, Nasoya Lite Firm Tofu VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Dried Butternuts?
Lets compare vitamin content per 100 calories of Vitasoy USA, Nasoya Lite Firm Tofu vs Dried Butternuts:
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 179.4 times more Vitamin A, more Vitamin B12 and more Vitamin D than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Vitasoy USA, Nasoya Lite Firm Tofu vs Dried Butternuts:
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 39.3 times more Calcium, 4.5 times more Iron, 4.6 times more Phosphorus, 385.3 times more Sodium and 295.5 times more Water than Dried Butternuts.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 1.4 times more Fiber and 3.8 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3 times more Fat than Vitasoy USA, Nasoya Lite Firm Tofu.
Both Vitasoy USA, Nasoya Lite Firm Tofu and Dried Butternuts offer comparable quantities of Energy per 100 calories.
Both Vitasoy USA, Nasoya Lite Firm Tofu as well as Dried Butternuts provide inadequate amounts of Carbohydrate in 100 calories.