Nutrient Comparison: Vitasoy USA, Nasoya Lite Firm Tofu VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Nasoya Lite Firm Tofu versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Nasoya Lite Firm Tofu vs Dried Butternuts:
- 5 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 15.8 times more Vitamin A, more Vitamin B12 and more Vitamin D than Dried Butternuts.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Vitasoy USA, Nasoya Lite Firm Tofu vs Dried Butternuts:
- 5 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 3.5 times more Calcium, 34 times more Sodium and 26.1 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.5 times more Iron and 2.5 times more Phosphorus than Vitasoy USA, Nasoya Lite Firm Tofu.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Butternuts contain 11.3 times more Energy, 33.5 times more Fat, 6.5 times more Saturated Fat, 9.3 times more Carbohydrate, 7.8 times more Fiber and 3 times more Protein than Vitasoy USA, Nasoya Lite Firm Tofu.
- 5 ounces of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber