Comparing Nutrients in 100 calories Vitasoy USA, Nasoya Lite Firm TofuVS Sunflower Seed Flour
Weight per 100 calories
Vitasoy USA, Nasoya Lite Firm Tofu
185g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 6 times more energy per unit of mass than Vitasoy USA, Nasoya Lite Firm Tofu, which is high in comparison to other foods. Vitasoy USA, Nasoya Lite Firm Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Sunflower Seed Flour?
Vitasoy USA, Nasoya Lite Firm Tofu VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Vitasoy USA, Nasoya Lite Firm Tofu vs Sunflower Seed Flour:
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 286.8 times more Vitamin A, more Vitamin B12 and more Vitamin D than Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Vitasoy USA, Nasoya Lite Firm Tofu vs Sunflower Seed Flour:
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 9.7 times more Calcium, 1.5 times more Iron, 1.6 times more Phosphorus, 68.4 times more Sodium and 70.4 times more Water than Sunflower Seed Flour.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 6.4 times more Fat than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.6 times more Carbohydrate and 1.4 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
Both Vitasoy USA, Nasoya Lite Firm Tofu and Sunflower Seed Flour offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate