Comparing Nutrients in 500 calories Vitasoy USA, Nasoya Lite Firm TofuVS Sunflower Seed Flour
Weight per 500 calories
Vitasoy USA, Nasoya Lite Firm Tofu
926g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 6 times more energy per unit of mass than Vitasoy USA, Nasoya Lite Firm Tofu, which is high in comparison to other foods. Vitasoy USA, Nasoya Lite Firm Tofu having low energy density.
Discover which food has more nutrients per 500 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Sunflower Seed Flour?
Vitasoy USA, Nasoya Lite Firm Tofu VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Vitasoy USA, Nasoya Lite Firm Tofu vs Sunflower Seed Flour:
500 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 286.8 times more Vitamin A, more Vitamin B12 and more Vitamin D than Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Vitasoy USA, Nasoya Lite Firm Tofu vs Sunflower Seed Flour:
500 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 9.7 times more Calcium, 1.5 times more Iron, 1.6 times more Phosphorus, 68.4 times more Sodium and 70.4 times more Water than Sunflower Seed Flour.
Comparison of macro-nutrients per 500 calories:
500 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 6.4 times more Fat than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.6 times more Carbohydrate and 1.4 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
Both Vitasoy USA, Nasoya Lite Firm Tofu and Sunflower Seed Flour offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate