Nutrient Comparison: Vitasoy USA, Nasoya Lite Firm Tofu VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA, Nasoya Lite Firm Tofu versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA, Nasoya Lite Firm Tofu vs Sunflower Seed Flour:
- 7 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 47.5 times more Vitamin A, more Vitamin B12 and more Vitamin D than Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Vitasoy USA, Nasoya Lite Firm Tofu vs Sunflower Seed Flour:
- 7 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 1.6 times more Calcium, 11.3 times more Sodium and 11.7 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 4.1 times more Iron and 3.8 times more Phosphorus than Vitasoy USA, Nasoya Lite Firm Tofu.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 6 times more Energy, 27.6 times more Carbohydrate, 8.7 times more Fiber and 5.8 times more Protein than Vitasoy USA, Nasoya Lite Firm Tofu.
- 7 ounces of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber