Nutrient Comparison: Vitasoy USA, Nasoya Lite Firm Tofu VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Nasoya Lite Firm Tofu versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu vs Sunflower Seed Flour:
- 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 47.5 times more Vitamin A, more Vitamin B12 and more Vitamin D than Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Vitasoy USA, Nasoya Lite Firm Tofu vs Sunflower Seed Flour:
- 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 1.6 times more Calcium, 11.3 times more Sodium and 11.7 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 4.1 times more Iron and 3.8 times more Phosphorus than Vitasoy USA, Nasoya Lite Firm Tofu.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 6 times more Energy, 27.6 times more Carbohydrate, 8.7 times more Fiber and 5.8 times more Protein than Vitasoy USA, Nasoya Lite Firm Tofu.
- 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber