Nutrient Comparison: Vitasoy USA, Nasoya Lite Firm Tofu VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Nasoya Lite Firm Tofu versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu vs Acorns:
- 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 47.5 times more Vitamin A and more Vitamin B12 than Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 14 ounces for Vitasoy USA, Nasoya Lite Firm Tofu vs Acorns:
- 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 4.5 times more Calcium, 2 times more Iron, 2.3 times more Phosphorus, more Sodium and 3.1 times more Water than Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 1.3 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 7.2 times more Energy, 14 times more Fat, 15.5 times more Saturated Fat and 31.3 times more Carbohydrate than Vitasoy USA, Nasoya Lite Firm Tofu.
- 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy and Carbohydrate