Comparing Nutrients in 100 calories Vitasoy USA, Nasoya Lite Firm TofuVS Acorns
Weight per 100 calories
Vitasoy USA, Nasoya Lite Firm Tofu
185g
Acorns
26g
Raw Acorns have 7.2 times more energy per unit of mass than Vitasoy USA, Nasoya Lite Firm Tofu, which is high in comparison to other foods. Vitasoy USA, Nasoya Lite Firm Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Acorns?
Vitasoy USA, Nasoya Lite Firm Tofu VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Acorns?
Lets compare vitamin content per 100 calories of Vitasoy USA, Nasoya Lite Firm Tofu vs Acorns:
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 340.4 times more Vitamin A and more Vitamin B12 than Acorns.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 100 calories for Vitasoy USA, Nasoya Lite Firm Tofu vs Acorns:
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 32.2 times more Calcium, 14.5 times more Iron, 16.4 times more Phosphorus, more Sodium and 22.4 times more Water than Acorns.
100 calories of Acorns lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 9.7 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 2 times more Fat, 2.2 times more Saturated Fat and 4.4 times more Carbohydrate than Vitasoy USA, Nasoya Lite Firm Tofu.
Both Vitasoy USA, Nasoya Lite Firm Tofu and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate