Nutrient Comparison: Vitasoy USA, Nasoya Lite Firm Tofu VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA, Nasoya Lite Firm Tofu versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu vs Acorns:
- 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu have 47.5 times more Vitamin A and more Vitamin B12 than Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 100 grams for Vitasoy USA, Nasoya Lite Firm Tofu vs Acorns:
- 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu have 4.5 times more Calcium, 2 times more Iron, 2.3 times more Phosphorus, more Sodium and 3.1 times more Water than Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu have 1.3 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 7.2 times more Energy, 14 times more Fat, 15.5 times more Saturated Fat and 31.3 times more Carbohydrate than Vitasoy USA, Nasoya Lite Firm Tofu.
- 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy and Carbohydrate