Nutrient Comparison: Vitasoy USA, Nasoya Lite Firm Tofu VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA, Nasoya Lite Firm Tofu versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu vs Dried Acorns:
- 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu have more Vitamin A and more Vitamin B12 than Dried Acorns.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 100 grams for Vitasoy USA, Nasoya Lite Firm Tofu vs Dried Acorns:
- 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu have 3.4 times more Calcium, 1.5 times more Iron, 1.8 times more Phosphorus, more Sodium and 17.2 times more Water than Dried Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 9.4 times more Energy, 18.5 times more Fat, 20.4 times more Saturated Fat and 41.3 times more Carbohydrate than Vitasoy USA, Nasoya Lite Firm Tofu.
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Dried Acorns offer comparable quantities of Protein per 100 grams.
- 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy and Carbohydrate