Nutrient Comparison: Vitasoy USA, Nasoya Lite Firm Tofu VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA, Nasoya Lite Firm Tofu versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA, Nasoya Lite Firm Tofu vs Dried Acorns:
- 1 kilogram of Vitasoy USA, Nasoya Lite Firm Tofu has more Vitamin A and more Vitamin B12 than Dried Acorns.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 1 kilogram for Vitasoy USA, Nasoya Lite Firm Tofu vs Dried Acorns:
- 1 kilogram of Vitasoy USA, Nasoya Lite Firm Tofu has 3.4 times more Calcium, 1.5 times more Iron, 1.8 times more Phosphorus, more Sodium and 17.2 times more Water than Dried Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 9.4 times more Energy, 18.5 times more Fat, 20.4 times more Saturated Fat and 41.3 times more Carbohydrate than Vitasoy USA, Nasoya Lite Firm Tofu.
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Dried Acorns offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy and Carbohydrate