Nutrient Comparison: Vitasoy USA, Nasoya Lite Firm Tofu VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Nasoya Lite Firm Tofu versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu vs Dried Acorns:
- 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have more Vitamin A and more Vitamin B12 than Dried Acorns.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 14 ounces for Vitasoy USA, Nasoya Lite Firm Tofu vs Dried Acorns:
- 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 3.4 times more Calcium, 1.5 times more Iron, 1.8 times more Phosphorus, more Sodium and 17.2 times more Water than Dried Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 9.4 times more Energy, 18.5 times more Fat, 20.4 times more Saturated Fat and 41.3 times more Carbohydrate than Vitasoy USA, Nasoya Lite Firm Tofu.
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Dried Acorns offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy and Carbohydrate