Comparing Nutrients in 300 calories Vitasoy USA, Nasoya Lite Firm TofuVS Dried Acorns
Weight per 300 calories
Vitasoy USA, Nasoya Lite Firm Tofu
556g
Dried Acorns
59g
Dried Acorns have 9.4 times more energy per unit of mass than Vitasoy USA, Nasoya Lite Firm Tofu, which is very high in comparison to other foods. Vitasoy USA, Nasoya Lite Firm Tofu having low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Dried Acorns?
Vitasoy USA, Nasoya Lite Firm Tofu VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Dried Acorns?
Lets compare vitamin content per 300 calories of Vitasoy USA, Nasoya Lite Firm Tofu vs Dried Acorns:
300 calories of Vitasoy USA, Nasoya Lite Firm Tofu have more Vitamin A and more Vitamin B12 than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 300 calories for Vitasoy USA, Nasoya Lite Firm Tofu vs Dried Acorns:
300 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 32.1 times more Calcium, 14.5 times more Iron, 16.6 times more Phosphorus, more Sodium and 162.3 times more Water than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 9.7 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 2 times more Fat, 2.2 times more Saturated Fat and 4.4 times more Carbohydrate than Vitasoy USA, Nasoya Lite Firm Tofu.
Both Vitasoy USA, Nasoya Lite Firm Tofu and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate